PNF targets, stretches and strengthens specific muscle groups.but is it. To you right now, you'll discover a step-by-step how to guide below.

Course components can be delivered as printed products or online:. Facilitated Stretching, Fourth Edition text. Online video. Recorded webinar. Study guide. Continuing education examFacilitated Stretching, Fourth Edition CE Course offers a hands-on approach to helping clients and athletes enhance performance through PNF stretching techniques. Manual and massage therapists, athletic trainers, personal trainers, coaches, and other health care professionals will learn techniques for assessing current muscle function, improving range of motion, and increasing strength with a dynamic combination of photos, online video, and self-assessment tools.This continuing education course is supplemented by the text Facilitated Stretching, Fourth Edition With Online Video.

The text includes a full-color interior with more than 450 photos and illustrations to provide professionals with a visual demonstration of the material. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench and grouped according to each joint.

An appendix showcases anatomical planes of motion, anatomical terms, and types of joints to help professionals understand the body and how the material can be used in helping athletes. The recorded webinar offers further application of the foundational aspects of facilitated stretching from book author and expert Robert McAtee, LMT, CSCS, C-PT.The study guide for the course leads students in answering a series of questions on more than 90 stretches.

Self-quiz questions and answers are a preparation tool for the continuing education exam taken at the conclusion of the course.Skills Active / REPs pre requisites can be found here:www.HumanKinetics.com/partners/partners/SkillsActive AudienceA continuing education course for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches. Table of ContentsCourse Table of ContentsCourse SyllabusCourse MaterialsCourse InstructionsLearning ObjectivesLearning with the Facilitated Stretching, Fourth Edition BookChapter 1.

Understanding the Basics of StretchingChapter 2. Focusing on Facilitated StretchingChapter 3. Using the Spiral–Diagonal Patterns of PNFChapter 4. Stretches for the Torso and NeckChapter 5.

Stretches for the Lower ExtremityChapter 6. Stretches for the Upper ExtremityChapter 7. Stretching Routines for Specific ActivitiesStudy Guide Answer KeysExam and EvaluationExam Answer SheetExamCourse EvaluationCertificate InformationText Table of ContentsPart I.

The PrerequisitesChapter 1. Understanding the Basics of StretchingSoft Tissues Affected by StretchingMuscle InteractionsMuscle ContractionsReflexes Relevant to Facilitated StretchingTypes of StretchingGuidelines for StretchingChapter SummaryChapter 2. Focusing on Facilitated StretchingPNF HistoryPNF Basis: Spiral–Diagonal MovementPNF Stretching TechniquesFacilitated Stretching GuidelinesDetailed Sequence for Facilitated StretchingSafety Considerations for Facilitated StretchingChapter SummaryChapter 3. Using the Spiral–Diagonal Patterns of PNFWhen and Why to Use Spiral-Pattern StretchesLearning the Patterns Through Free MotionFacilitated Stretching Using the PatternsLower Extremity Stretches Using the PatternsUpper Extremity Stretches Using the PatternsStrengthening Exercises Using the PatternsChapter SummaryPart II.

The StretchesChapter 4. Stretches for the Torso and NeckOblique AbdominalsLower BackUpper TrapeziusSternocleidomastoidScalenesSuboccipitalsLevator ScapulaeChapter 5. Stretches for the Lower ExtremityHip ExtensorsHip FlexorsHip Lateral (External) RotatorsHip Medial (Internal) RotatorsHip AbductorsHip AdductorsKnee ExtensorsAnkle Plantar FlexorsAnkle DorsiflexorsToe FlexorsToe ExtensorsAnkle Evertors: Peroneal (Fibularis) GroupAnkle InvertorsChapter 6.

Stretches for the Upper ExtremityRotator CuffScapular StabilizersAdditional Muscles That Move the ArmElbowWrist and HandSupinators and PronatorsChapter 7. Stretching Routines for Specific ActivitiesEveryday SequenceCyclingGolfIce HockeyRunningSwimmingThrowing and Racket SportsRusty Hinges. Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado.McAtee has been using facilitated stretching techniques with clients and athletes since 1986.

He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego (1981-82) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He holds a BA in psychology from California State University (1974), is nationally certified in therapeutic massage and bodywork (1992), and is a certified strength and conditioning specialist (1998) and certified personal trainer. He has been an active member of the American Massage Therapy Association since 1988.A keynote speaker and featured presenter at numerous national and international conventions, McAtee also regularly presents workshops nationally and internationally on facilitated stretching, massage, and soft-tissue injury care. For more information, contact him atPro-Active Massage Therapy1119 N. Wahsatch Ave., Suite 1Colorado Springs, CO 80903USATel: 719-475-1172Website: www.stretchman.comJeff Charland, PT, ATC, CSCS, GDMT, is a 1983 graduate of the University of Wisconsin at Madison physical therapy program, where he also competed as a varsity wrestler on a scholarship.

Beginning in 1987, Charland lectured on sports medicine, rehabilitation, and assessment and treatment of neural tissue disorders. He was a team trainer and traveled internationally with the U.S.

Judo and U.S. Wrestling Federations’ national and Olympic teams.Charland completed the graduate program in manipulative therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He was a certified athletic trainer through the National Athletic Trainers’ Association (NATA) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). In 1997, he earned a certification in active release techniques.

Raw health only matters in the absence of SCVs, Medics, or Science Vessels. Starcraft 2 tech reactor or orbital strike 4. The longer any individual unit survives, the more it benefits from increased attack speed.

He also was director of a sport physical therapy clinic in Colorado Springs, Colorado. Charland passed away in December 2004. His significant contributions to previous editions continue to be appreciated.

Types of stretching: Static, Active, Dynamic, PNF & Functional StretchingNovember 25 2008What is the difference between static, active, dynamic, PNF & functional stretching? Which type of stretching is better and how to do these stretches. All questions answered below.

Static StretchingAs the name suggests, static stretching involves holding a muscle at the stretched position for 20 -30 seconds. No additional benefit has been shown to extend the stretch for more than 30 seconds.Static stretching is best done after your workouts. It has shown to decrease strength and power if done immediately before weight training. The stretch is held when you feel a nice stretch ( or slight discomfort) until you feel the muscle relaxing.In the picture, a common hamstring stretch called the straight leg raise is shown. Active StretchingActive stretching involves stretching the muscle actively. In other words, you are holding the stretched position with the opposing muscle group.

You muscles are playing an active role in holding the stretch position.In the picture example, the hamstrings are stretched by using your quadriceps (opposing muscle). You cannot hold this position for more than 5-10 seconds. She is only using her hands for support and is not holding the leg up with her hands.Dynamic StretchingDynamic stretching is similar to active stretching. However, in dynamic stretching you don’t hold the stretch. You are always moving or dynamic.Dynamic stretching is not the best for improving flexibility.

But it is good way to warm up for your sport and has shown to improve performance.PNF StretchingPropioreceptive Neuromuscular Facilitation (PNF) is said to use receptors to improve the neuromuscular (related to nerves & muscles) response of the body. The flexibility gained can be maintained by doing PNF stretches of minimum one repetition for at least 2 times a week. There are different ways to do PNF: Contract relax, Contract-Hold relax and so on.Usually, PNF is performed with the help of a partner. But you can do it on your own with a towel for resistance. Atleast if you get hurt, you have only yourself to blame.To perform a hamstring PNF stretch, stretch till you feel a slight discomfort, contract the hamstring isometrically (without moving) for 3-5 sec, relax the muscle and slowly deepen the stretch using your quadriceps (opposing muscle). Repeat the cycle 3-4 times. Try it, it just sounds complicated.PNF yields greatest gains and is the fastest way known to improve the range of motion or flexibility.Recent studies have shown that there is nothing neural or propiorecptive about PNF and is due to an increase in stretch or pain tolerance.

So forget the term “PNF”. Functional StretchingFunctional Stretching is something which came out recently. Most of the strength coaches now lean towards functional stretching to improve flexibility in their athletes. Athletes mainly use free weights and not much machines because of the theory of specificity. The theory says that strength, coordination, speed, & balance is highly specific to the movement.Based on the same theory, if you want the newly gained ROM to show up in your movements (or have the strength and coordination), the stretching should be functional or specific. Since most movements are ground based (or standing), it makes a lot of sense to do lower body stretches standing on your feet.In the picture, the increase in flexibility or ROM may transfer better to running or other movements since it closely mimics those movements (But this is just a theory and yet to be proven I believe) Conclusion. Use static or PNF stretching if the muscle is really tight.

Better to avoid static stretching before your workouts. Functional stretching is a better option to PNF & static, atleast theoretically. Use dynamic stretching as warm up rather than static stretching. Maintain the arch in your back and keep the non-stretched leg straight and toes pointed upright. Always remember to breathe while streching. Stretching shouldn’t be painful. Anoop Sun February 15, 2009Hi JimIf you are unaware, you are in fact taking advantage of the Sherrington’s Law of reciprocal inhibition.

It says contracting a muscle at one joint relaxes the opposing muscle. I use this method too. And that’s how the Contract-relax technique works in PNF stretches.Jut like contraction can aid in stretching, stretching can aid in better contraction. For example, stretching you hip flexors can help in contracting your glutes better (if you have tight hip flexors).